All About Reishi: The Mushroom of Immortality

If you’ve never heard of reishi mushrooms, you’re missing out. These nutrient-packed mushrooms, usually ground into a powder and then added to a drink or dish, pack even more of a punch than a traditional mushroom. They’re rich in antioxidants, detoxifying properties, and much more. Read on for a few reasons why you should reishi, the mushroom of immortality, a chance.

It’s A Cancer Fighter

Reishi mushrooms have made wave as a tumor shrinker. When ingested, reishi actually hones in on cancer cells in the body and helps eradicate them. While it has not been approved as a first-line approach to cancer therapy, reishi is often recommended as a complementary therapy alongside traditional first-line methods. In addition, there is some evidence to suggest that reishi has cancer preventative properties, helping strengthen the case for taking this mushroom daily.

It Detoxifies Your Liver

Reishi mushrooms are an excellent detoxifier. According to the International Journal of Medicinal Mushrooms, reishi may help protect the liver from toxic chemicals. Reishi was also shown to reduce levels of Hepatitis B in the livers of infected patients.

Reishi Stabilizes Your Blood Sugar

Diabetics take note– reishi can’t replace your insulin altogether, but it can help stabilize your blood sugar. This can be useful not just for diabetics, but anyone who suffers from hyper-or-hypoglycemia on a regular basis, as well. It’s important to note, however, that taking too much reishi in conjunction with your diabetes medication can actually cause your blood sugar to drop too low, so always use caution.

It’s A Mood Lifter

Antidepressants can be effective, but they bring with them a list of negative side effects. Reishi mushrooms offer one alternative. They have been shown in studies to reduce irritability, depression, and pain in those with the disease neurasthenia. While there hasn’t been substantial research into the use of reishi to treat depression or anxiety, the results with neurasthenia are promising and warrant further consideration.

Reishi Protects Your Brain

Reishi mushrooms are neuroprotective. They help stimulate new nerve growth in the brain, something useful in debilitating conditions such as Alzheimer’s. Reishi mushroom extract may be a good addition to your daily routine if you have a family history of Alzheimer’s or other neuro-degenerative conditions.

Reishi Reduces Your Blood Pressure

If you’re one of the many people out there who struggle with high blood pressure, reishi mushrooms may be able to help you get it under control. Reishi mushrooms help improve the heart’s overall efficiency, resulting in lower blood pressure.

It Regulates Your Sleep

They won’t make you sleepy right away, but reishi mushrooms do help promote a healthy sleep cycle when consumed daily. Drinking reishi tea or ingesting its extract may be the most efficient way to ensure you’re taking the appropriate dosage daily.

It Lowers Your Anxiety And Stress Levels

Reishi mushrooms have also been said to help reduce overall anxiety and stress levels. They do this by acting as an adaptogen, which are plants used in ancient Chinese medicine that help the body adapt to stress.

Wrap Up

Whether you try it dried, in extract form, or as a powder, reishi mushrooms have a multitude of health benefits. This mushroom helps fight cancer, regulate sleep, reduces stress, fights depression, and so much more. To take advantage of some of these health benefits, consider making reishi mushrooms a part of your daily routine.